Strength Training
Build muscle, increase strength and improve your overall physique with personalized resistance training programs.
Private studio · Pittsboro, NC
Training builtaround you.
One-on-one personal training in a private Pittsboro home studio — where your goals stop being someday and start being the plan.
“It's not complicated!”
ACE Certified Personal TrainerSix years training clients one-on-one in a private studio.
Studio mottoIt's not complicated!
Meet your trainer
Personal training, tailored to you
At our Pittsboro home studio we believe fitness should be personal. That's why we offer exclusive one-on-one training sessions designed specifically for your body, your goals and your lifestyle.
Lauren is a dedicated ACE Certified Personal Trainer with six years of experience in a private studio and a lifelong commitment to health and fitness. She believes in a balanced, science-backed and sustainable approach to training, emphasizing safety, effectiveness and simplicity — living by the motto, “It's not complicated!”
Passionate about aging with strength, mobility and independence, Lauren empowers her clients to build resilient, well-nourished and well-rested bodies. Professional and knowledgeable yet kind and supportive, she serves as a guide, motivator and constant source of positivity.
Whether you're looking to lose weight, build muscle, improve your athletic performance or simply feel better in daily life, our personalized approach makes sure you get the guidance and support you need to succeed.
6 yrs
Private studio experience
ACE
Certified Personal Trainer
1:1
Every session, one-on-one
Free
First consultation
Personalized training plans
Programming written for your body, your goals and your week — not a template.
Private home studio
No queues, no crowd, no waiting for a rack. Just your session.
Progress tracking
Weights, reps and milestones logged so you can see the work adding up.
Equipment provided
Everything you need is already here. Turn up in trainers.
Flexible scheduling
Sessions slotted around real life — work, family, travel.
Nutritional guidance
Practical, sustainable eating advice alongside the training.
Our services
Everything one-on-one, all under one roof
A comprehensive range of personal training services, delivered one-on-one in the dedicated Pittsboro home studio.
Cardio Conditioning
Improve your cardiovascular health, build endurance and burn calories with customized cardio workouts.
Goal-Specific Training
Whether it's weight loss, muscle gain or event preparation, get training tailored to your specific goals.
Functional Fitness
Enhance everyday movements, improve balance and prevent injuries with exercises that translate to real life.
1 in 4
adults don't meet the globally recommended physical activity levels.
23%
of US adults do the recommended amount of aerobic and muscle-strengthening activity each week.
Getting into the active minority starts with one hour, one-on-one.
Pricing plans
Simple rates. No memberships.
Buy in blocks and the hourly rate comes down. Every plan includes the same one-on-one attention.
6 Sessions
$75/hour
- One-on-one training
- Private studio
- At-home program
- Free first consultation
Best value
12 Sessions
$70/hour
- One-on-one training
- Private studio
- At-home program
- Free first consultation
Every session is a full hour, one-on-one, in the private Pittsboro studio. Your first consultation is always free.
What clients say
Don't just take our word for it
Hear from the people who have changed how they train, move and feel through one-on-one sessions in the studio.
Lauren was instrumental in helping me reach my athletic goals as an outrigger canoe racer. My first goal was to qualify for the Canadian outrigger canoe team. Through her expertise and unified approach to strength and endurance training, I was able to make the national team. Building on that success, Lauren's professional expertise helped me as a member of the Canadian 60+ age group crew that won a gold and two silver medals at the World Outrigger Canoe Sprint Championships in London, UK in 2022.
When it comes to personal fitness, finding the right trainer can make all the difference. I consider myself incredibly fortunate to have found Lauren, owner of LollyB Fitness. Lauren is more than just a personal trainer — she is a guide, a motivator, and a constant source of positivity and support.
My husband and I are so thrilled to have found Lauren of LollyB Fitness. We both have very different needs and goals and Lauren has been able to cater our dual sessions to accommodate each of our individual needs. Lauren is not only highly professional and knowledgeable, but also a very kind and caring person. She has followed up with each of us to see how we are doing the day after a workout. We always look forward to our next session with her.
Join us on social
Follow along day to day
@lollybfitness
Come join us and be part of the team
Sessions, form tips, client wins and what's happening in the studio — the day-to-day of training at LollyB Fitness, posted as it happens.
Latest posts from @lollybfitness
View the profile on Instagram
Good to know
Questions, answered
Where do sessions take place?
In Lauren's private home studio in Pittsboro, NC. It's a dedicated training space — no crowds, no waiting for equipment, and no gym membership required.
Do I need my own equipment?
No. All equipment is provided in the studio. You just need training shoes and something comfortable to move in.
Are sessions always one-on-one?
Yes — every session is exclusively one-on-one. Couples and partners who want to train together can be accommodated, with the session catered to each person's individual needs.
What does it cost?
$80 per hour, dropping to $75 per hour on a 6-session package and $70 per hour on a 12-session package. There are no memberships or joining fees.
Do you help with nutrition too?
Yes. Nutritional guidance comes alongside your training — practical and sustainable, in keeping with the “it's not complicated” approach.
How do I get started?
Book a free consultation. You'll talk through your goals, see the studio, and leave with a clear idea of what training would look like for you — with no obligation to book sessions.
Come join us
Your first session starts with a conversation.
The consultation is free, there's no obligation, and you'll leave knowing exactly how we'd get you where you want to go.